The modern pace of life and the ecological situation lead to the fact that more men experience difficulties in intimate life. Increasingly, young men are being diagnosed with erectile dysfunction. If the problem is mild, fast-acting men's potency products will help resolve it. Therefore, it is necessary from youth to remember the components of a healthy diet that will restore strength.
Key principles of proper nutrition
For man's health, rejection of bad habits and proper nutrition are extremely important.
When compiling a daily menu, you should follow several recommendations:
- You need to eat a variety. Try to indulge yourself with new healthy dishes every day. The diet must contain a sufficient amount of vitamins and minerals. Deficiency of even one substance can lead to bed failures.
- To increase potency, you need to eat at least 120 grams of protein a day. You can get it from meat, dairy, fish and eggs.
- The necessary doses of vitamins can be easily obtained from fresh vegetables, herbs and fruits. They must be consumed frequently and in large quantities.
- A complete rejection of harmful dishes is needed: semi-finished products, fast food, smoked meats, sweet soda. Portions of rich products and salt in the diet should be kept to a minimum.
- The menu should also contain foods rich in zinc and selenium. These include seafood, liver, vegetables.
- You need to eat five to six times a day. Portions must be small. Eating too much is dangerous for your health.
- Drink plenty of fluids. Every day, the body should receive about two liters of water.
Diet is necessary not only for the treatment of erectile dysfunction, but also for its prevention. If you get used to a healthy diet from an early age, you can preserve your youth for many years to come.
Seafood
The list of the most effective products for potency is headed by seafood.
Men with difficulties in intimate life should use:
- oysters. Considered a strong aphrodisiac. They contain a lot of zinc and amino acids that are valuable for health. These substances increase testosterone synthesis. Thanks to this, not only a persistent erection appears, but also the characteristics of the sperm improve. It is worth remembering that many times you cannot eat oysters. In addition to useful components, they contain mercury.
- mussels. They have a mass of useful trace elements, including protein and zinc. They have a positive effect on the male reproductive system.
- Cameroon. This seafood is famous for its high concentration of zinc and selenium. The amino acids present in them contribute to the increased production of testosterone. By regularly adding shrimp to dishes, it is possible to get a long erection. They also have a good effect on the state of the cardiovascular system and help to maintain youth.
- crabs. Such a delicacy dish has a record amount of protein that is easily absorbed by the body. It is essential for a healthy metabolism. The benefits of crabs are also high in iodine. This substance contributes to the proper functioning of the thyroid gland.
Seafood must be present in the diet. There is no need to eat them every day. It is enough to enjoy such a dish a few times a week.
Bacteria that cause dangerous diseases are often found in seafood. Therefore, before buying, carefully check the quality of the product and its freshness.
Fish
The list of products that increase potency in men instantly includes fish.
The following are particularly beneficial:
- Sole. Its meat contains vitamins A, E and B, as well as zinc and selenium. These substances increase the duration of the hollow act and have a positive effect on the immune system. They increase the body's resistance to stress, which is a common cause of impotence.
- Horsetail. It is distinguished by large doses of omega-3 and omega-6 fatty acids, which stimulate the active synthesis of testosterone. This product can only be consumed in boiled form. It is necessary to refuse salted and smoked fish, it contains very few useful substances.
- Pink salmon. Rich in water-soluble and fat-soluble vitamins, as well as sodium, zinc and chromium. These substances have a positive effect on the process of cell regeneration, maintain the elasticity of blood vessels. Keeping pink salmon in the diet stimulates blood circulation, has a beneficial effect on strengthening erection.
- Tuna. The best fish for men. It contains up to 25% protein, plus many vitamins and minerals. It is famous for the record concentration of cobalt, iodine and molybdenum. They are necessary for the full functioning of the endocrine and cardiovascular systems.
It is recommended that the fish be steamed or baked in the oven. Fried foods are forbidden to eat with impotence. It is best to complement dishes with vegetable side dishes.
nuts
Walnuts help to defeat erectile dysfunction. They have a lot of vitamins, zinc and magnesium. Due to this composition, they have a positive effect on the male reproductive system. The product also contains arginine. Its effect leads to an increase in nitric oxide synthesis, which is necessary for a stable erection.
Diversify your menu with almonds, cashews, peanuts, hazelnuts. Walnuts are particularly beneficial. If you grind it and mix it with honey, you get a delicious dessert that becomes a strong stimulant of male power.
Pinions are distinguished by a special composition. Its regular use has a positive effect on the immune system. It helps to deal with stress and overload, which are inherently related to the quality of intimate life. It is advisable to use them in their pure form.
Vegetable
Every man should remember which natural products increase potency. The most accessible of these are vegetables. It is necessary to regularly use:
- celery. It is considered one of the most powerful aphrodisiacs. It contains large doses of vitamins and calcium, which contribute to the increase of physical resistance. It helps to prolong the time of sexual intercourse.
- Onion. Especially useful for improving potency. Thanks to its use, there is an active production of testosterone, as well as the normalization of the reproductive system.
- Carrot. Contains all the vitamins and minerals that improve a man's intimate life. Its regular use increases blood circulation, which allows you to get a lasting erection.
- Turnip. This vegetable is undeservedly forgotten today. In fact, its use is extremely important for men. It contains a large dose of vitamin B. It is responsible for the normal hormonal formation of the stronger sex. If you eat turnips, normal blood circulation will quickly be restored, which will ensure success in bed.
- Beet. This root crop should be included in the diet of everyone suffering from erectile dysfunction. It has an increased dose of zinc, which can affect the hormonal background. Beetroot also helps prevent the development of prostate adenoma.
- asparagus. It contains a sufficient amount of minerals and vitamins necessary for the proper functioning of the genitourinary system. Thanks to asparagus-based dishes, any man will be a big hit with women. It must be eaten in a scalded form.
Everything that is useful for potency can be consumed every day. Vegetables are best boiled or boiled. The main thing is not to subject them to a very long heat treatment. Otherwise, they will lose a large part of valuable substances.
Fruit
Among the most delicious potency products for men, fruits stand out. In the absence of allergic reactions, they are consumed every day in any amount. The list of the most effective fruits includes:
- A pineapple. Its use allows you to quickly restore the protective properties of the body, normalize the digestive system. Influencing the endocrine system, it contributes to increased testosterone production. Experts especially recommend eating this fruit for those who suffer from frequent overload and stress.
- Kiwi. Each fruit contains a large portion of zinc as well as ascorbic acid. The use of kiwi helps to reduce high cholesterol, increases the protective properties of the body, as well as stimulates blood flow in the penis.
- bananas. They contain a lot of potassium and vitamins necessary for the functioning of the genitourinary system. Eating a banana every day, you can quickly increase potency and prolong sexual intercourse.
- Avocado. This fruit must be included in the diet to increase potency. Contains a large amount of folic acid. She is responsible for sexual desire, increases arousal, from which an erection appears more quickly.
- Khaki. It allows to normalize the work of the cardiovascular system, protects against the development of urological diseases. Its use promotes blood flow to the penis, which is necessary for a good erection. Persimmon allows you to get rid of hunger for a long time. According to the calorie chart, it occupies one of the lowest positions. Therefore, it is advisable to eat it for men who are overweight.
Fruits that are helpful for potency are best eaten fresh. They can be added to porridge or mixed with cottage cheese. This way you can get more of them.
When buying, choose only ripe and juicy fruits. In them, the concentration of nutrients is maximum. Do not eat fruit that shows signs of spoilage.
Me at
The list of products that affect potency in men includes several types of meat. The main thing is not to eat these foods in excessive amounts. Otherwise, the increase in blood circulation will concentrate in the area of the digestive system, which will negatively affect sex life.
Meat, chicken, turkey and rabbit have a positive effect on potency. Pork and duck are very fatty and can be eaten occasionally. A record dose of valuable substances is present in cooked meat. The worst food for health can be prepared if the meat is fried or smoked.
When choosing erection-enhancing everyday products, it is better to give preference to chicken and turkey. Dishes from them are easily digested and do not provoke an increase in the concentration of cholesterol in the blood.
bee products
Anyone who needs fast-acting potency enhancing products should buy honey and bee bread. They have large portions of vitamins. Regular consumption of honey is useful for increasing the duration of sexual intercourse as well as for the functioning of all internal organs.
Potency increases if every day you eat several spoons of a mixture made of honey and grated onion. The ingredients are taken in equal proportions. The composition can be made immediately before use or prepared for future use and stored in the refrigerator.
Perga has a comprehensive effect on the body. It consists of recycled pollen. It contains a large amount of protein necessary for the functioning of the male reproductive system. Perga acts as a source of glucose, quickly absorbed by the body. This allows you to charge the body with energy. For strong potency, eat 10 grams of perch a day.
Eggs
Eggs are also among the products that have a positive effect on potency. They help to increase libido and make a man resistant. Quail eggs have a particularly strong effect. They contain amino acids, iron and phosphorus in large doses. These elements participate in the work of the reproductive system. Its lack has a bad effect on male strength.
Chicken eggs contain less valuable substances. However, its daily addition to the diet has a beneficial effect on male potency. Before use, they must be heat treated. Eggs can contain pathogenic microorganisms, so eating them raw is not recommended.
Drinks
To maintain health, it is important to remember not only which foods increase potency, but also what you need to drink. Beverages play a huge role in improving the body's reproductive function. The most useful are:
- Ginger tea. It is rich in amino acids, vitamins and minerals. Its use prevents the formation of thrombosis, increases the elasticity of blood vessels, cleanses the body of toxins. Due to this, blood circulation in Organs pelvic organs increases, which is useful for potency. You can prepare a drink by pouring a small piece of chopped ginger into boiling water. After 10 minutes, the tea will be ready to drink.
- Pumpkin juice. Contains a high concentration of zinc. This substance increases potency and prolongs sexual intercourse. It is better to prepare the juice yourself and drink it freshly squeezed.
- Mare's milk. Strengthens the immune system and normalizes hormone levels. Thanks to its regular use, a man will be able to demonstrate unprecedented success in intimate life.
- Celery juice. It is prepared from the root of the plant. This drink stimulates the production of testosterone, which helps fight erectile dysfunction.
Choosing the most useful products for potency is best done in conjunction with your doctor. You don't have to get stuck in your problem. When the first negative symptoms appear, you should immediately contact a specialist.